Healing in ActionMindfulness
We hosted a meditation and art workshop in collaboration with the student organization SKY TAMU. Together, we began with a guided meditation session to calm our minds and center our thoughts. Thereafter, we unleashed our creativity using colorful papers and blank canvases, engaging in various arts and crafts activities that allowed participants to express their emotions and reduce stress. The workshop provided a serene space for participants to connect, share stories, and find solace amid the stress of exam week.