We curated a guided meditation workshop tailored specifically for the specially-abled students of the new cohort of the PATHS Program at Texas A&M University. This workshop aimed to provide students with practical tools and techniques to manage stress and enhance their overall well-being. We had a well-trained mediation practitioner from SKY TAMU student organizations to facilitate the session. 

Our session began with guided breathing exercises to help the students center their minds and relax their bodies. We then introduced various meditation techniques, such as mindfulness meditation and body scan meditation, to help them achieve a state of inner calm and focus. The students were encouraged to share their experiences and challenges, fostering a supportive and inclusive environment. Throughout the workshop, participants learned how to integrate meditation practices into their daily routines, empowering them to cope with the demands of academic life and beyond. The feedback from the students was overwhelmingly positive, with many expressing newfound confidence in their ability to manage stress and maintain mental clarity.

By the end of the session, the students had not only acquired valuable skills but also felt a sense of community and support from their peers. This workshop was a testament to the transformative power of meditation and the importance of mental wellness, particularly for specially-abled individuals.

Our Founder and Healing Partner, Ramya Tulasi, seized a wonderful opportunity to pitch Healing Circle’s business aspirations at the Global Entrepreneurship Week at Sacramento State University, California. Through an engaging Elevator Pitch, Ramya presented our vision and goals to a panel of experts. This presentation provided invaluable insights into crucial aspects such as the strategic importance of location, diverse revenue models, the formation and structuring of legal entities, various revenue channels, securing grants and funding, and establishing a robust advisory board.

The mentors posed critical questions and highlighted key points, prompting us to rethink and restructure our business plan. This feedback was incredibly enriching, offering a fresh perspective on our strategy. Attending the business conference also opened doors to connect with local Sacramento entrepreneurs, fostering meaningful discussions on the dynamic landscape of business ownership.

Exploring the intricacies of funding and gaining insights from diverse perspectives further enriched Ramya’s experience and our strategic planning. The event not only enhanced our understanding of the business world but also equipped us with the knowledge to refine our approach.

We look forward to implementing the feedback received and continuing our journey toward making a significant impact in the field of mental health and wellness. This experience has strengthened our resolve to achieve our goals and expand our reach.

Our Founder & Healing Partner, Ms. Ramya Tulasi, had the honor of being invited as a Workshop Speaker and Panelist for the 36th MSC Student Conference on Latinx Affairs (SCOLA). She conducted a transformative workshop titled “Rising Phoenix: Reborn from the Ashes of Self-Doubt.”

As a certified Compassionate Training Educator, Ramya provided a safe and supportive environment for the vibrant Latinx community at Texas A&M University. The workshop focused on essential themes such as self-worth, imposter syndrome, self-compassion, and cultivating unshakable self-trust. Through guided journaling exercises, mindfulness practices, and open group sharing, Ramya led attendees on an enlightening journey of self-discovery and empowerment.

Participants engaged deeply, confronting their inner critics and embracing their inherent value. The workshop allowed them to express vulnerabilities and draw strength from shared experiences. By the end of the session, attendees felt ready to rise from the ashes of self-doubt like resilient phoenixes, equipped with tools and insights to foster lasting self-belief and personal growth.

We hosted a meditation and art workshop in collaboration with the student organization SKY TAMU. Together, we began with a guided meditation session to calm our minds and center our thoughts. Thereafter, we unleashed our creativity using colorful papers and blank canvases, engaging in various arts and crafts activities that allowed participants to express their emotions and reduce stress. The workshop provided a serene space for participants to connect, share stories, and find solace amid the stress of exam week.

We hosted a doodling workshop facilitated by our founder and incredible healing partner, Ms. Ramya, who took center stage as a guest speaker! She led an enlightening session on harnessing the power of doodling for stress management, leaving the PATHS students brimming with inspiration and newfound skills. The students engaged in hands-on activities, discovering the therapeutic benefits of artistic expression. 

Throughout the workshop, Ms. Ramya guided the students through various doodling techniques, emphasizing how these simple yet powerful art forms can help alleviate stress and promote mental well-being. The PATHS students not only learned new artistic skills but also experienced the calming and restorative effects of creative expression firsthand. It was a day filled with inspiration, learning, and positive transformation, reinforcing the importance of integrating art into mental health practices.

We hosted an art and mental health workshop for the specially-abled students of the PATHS Program at Texas A&M University. The workshop was facilitated by our healing partner, Ramya Tulasi, who guided the students through creative activities designed to promote self-expression and emotional well-being. This engaging and supportive environment allowed the students to explore their creativity while prioritizing their mental health.

We hosted Instagram Live sessions with seven youth speakers from around the globe as part of “The Kaleidoscope of Minds: Celebrating Mental Diversity” – a transformative journey towards mental well-being and holistic wellness. Each session brought unique perspectives and expert knowledge on various aspects of mental health, offering a rich and diverse exploration of mental diversity.

Our sessions covered a wide range of topics essential for mental well-being. We began with renowned self-care advocates who shared practical and effective methods to prioritize your well-being, ensuring that you have the tools to take care of yourself in everyday life. Personal growth and resilience were also key themes, with experts sharing their transformative journeys and offering strategies to help you develop and thrive. In addition, holistic wellness approaches were explored, emphasizing the importance of nourishing your mind, body, and soul through nutrition, physical activity, and emotional balance.

In collaboration with Texas A&M Galleries, we hosted an inspiring art therapy workshop. It’s not just about creating art; it’s about unlocking the power of imagination and self-expression. We are so grateful for the amazing experience of our first successful session and can’t wait to see where this journey takes us.

Art therapy activity

• Writing Down Weighing Thoughts: Start by writing down everything that’s weighing you down on a white paper. Let out all your heavy thoughts and emotions without holding back.
• Expressing Stress Through Art: Take a colored pencil or crayon and express your stress or burden through different lines and patterns. Choose colors that represent your current emotions or mood.
• Releasing Stress: Crumple up the paper and squeeze it like a stress ball. Keep ripping it until you feel lighter inside out. Take your time to feel the lightness of the paper.
• Creating a Symbol of Freedom: Take a second piece of paper and collage your ripped pieces onto a bird, piece by piece, to represent freedom. Decorate the bird with colors and imagery that make you feel free.

This exercise is all about acknowledging the past and present, letting go, and making peace with your life.

Destress Fest –  Here are some snapshots of our stall from “Destress Fest” at Rudder Tower, Texas A&M University – an event dedicated to relaxation, self-care, and good company. We set up a stall to share our initiative and invite students to join our community events.