Art Therapy workshop in collaboration with Texas A&M Galleries.

In collaboration with Texas A&M Galleries, we hosted an inspiring art therapy workshop. It’s not just about creating art; it’s about unlocking the power of imagination and self-expression. We are so grateful for the amazing experience of our first successful session and can’t wait to see where this journey takes us.

Art therapy activity

• Writing Down Weighing Thoughts: Start by writing down everything that’s weighing you down on a white paper. Let out all your heavy thoughts and emotions without holding back.
• Expressing Stress Through Art: Take a colored pencil or crayon and express your stress or burden through different lines and patterns. Choose colors that represent your current emotions or mood.
• Releasing Stress: Crumple up the paper and squeeze it like a stress ball. Keep ripping it until you feel lighter inside out. Take your time to feel the lightness of the paper.
• Creating a Symbol of Freedom: Take a second piece of paper and collage your ripped pieces onto a bird, piece by piece, to represent freedom. Decorate the bird with colors and imagery that make you feel free.

This exercise is all about acknowledging the past and present, letting go, and making peace with your life.